Here are some of the most common summer injuries we see and tips to help you stay safe all season long.
1. Wrist and Hand Injuries from Falls
Warm weather brings more outdoor activity, including biking, hiking, roller skating, and pickleball. One of the most common injuries occurs when someone falls and instinctively reaches out with their hands to break the fall. This can lead to wrist fractures, sprains, dislocations and thumb injuries. Teens and older adults are especially vulnerable. In older adults, weakened bones from osteoporosis can make fractures more likely. Most minor falls simply require some ice and a little rest to heal. However, if you notice swelling, bruising, severe pain, numbness, or difficulty moving the hand or wrist, especially if these symptoms last multiple days, it’s important to be evaluated.
2. Sports-Related Injuries
Summer leagues and recreational sports increase the risk of orthopedic injuries. Activities like baseball, tennis, golf, soccer, and basketball can place stress on joints and tendons. Pickleball continues to grow in popularity among adults and seniors, but the quick movements and repetitive motions can lead to injuries. Rotator cuff strains, shoulder dislocations, ACL and Meniscus tears, Tennis Elbow, tenonitis and ankle sprains are all common occurrences from summer sports. Many injuries happen from overuse, poor conditioning, or sudden twisting movements.
Prevention tips:
- Warm up and stretch before activity
- Stay hydrated
- Wear supportive footwear
- Increase activity gradually after periods of inactivity
3. Hand Lacerations and Tool Injuries
Summer is prime time for yard work, grilling, woodworking, and home improvement projects. Unfortunately, we see too often how power tools, lawn equipment, and kitchen tools can cause serious hand injuries. Deep cuts and lacerations, tendon injuries, nailbed injuries, finger fractures, severe burns and even amputations can happen fast while working with yard equipment or prepping for a summer party. Even seemingly minor cuts can damage nerves or tendons and may require specialized treatment so safety is important, not matter how small the task might seem. Always wear protective gloves when appropriate, avoid rushing through projects and keep any injuries clean to avoid infection.
4. Arthritis Flare-Ups from Increased Activity
Many people become more active during the summer months, which can aggravate underlying arthritis in the hands, knees, hips, or shoulders. Symptoms may include:
- Joint stiffness
- Swelling
- Aching pain
- Reduced grip strength
While staying active is important for joint health, overdoing it can increase discomfort.
- Pace activities throughout the day to avoid doing too much at once; and take frequent breaks!
- Use supportive braces if recommended
- Apply ice after strenuous activity
5. Heat and Dehydration-Related Muscle Injuries
High temperatures can contribute to muscle cramps, fatigue, and strains. Dehydration affects muscle function and coordination, increasing the risk of falls and injury. Older adults may be especially sensitive to heat-related issues. Stay safe by drinking water regularly, taking breaks in shaded areas, avoid being out during peak temperatures and listen to your body when fatigue sets in.
Don’t Ignore Persistent Pain
Many people try to “wait out” pain during the summer, hoping symptoms will improve on their own. While some minor strains and sprains heal with rest, persistent pain, swelling, weakness, or limited motion should not be ignored. Early evaluation and treatment can prevent long-term complications, improve healing, reduce recovery time and help you return to activities safely.
Summer should be a season of activity and fun — not pain and injury. Taking simple precautions and recognizing warning signs early can help protect your bones, joints, muscles, and hands. If an injury does occur, timely orthopedic or hand care can make all the difference in recovery and long-term function.